Lately, it seems that whenever I open a Newspaper or Magazine there’s a sober article warning that there is a, ‘Sleep Crisis’ which is increasingly manifested in physical and mental ill health.
People, working all hours and glued to glowing digital devices into the wee hours just aren’t getting enough shuteye!
I read such Jeremiads with much personal puzzlement.
I have never had any problem in sleeping 8 hours or more every night.
Some people have asked me how do I manage this?
Well, my infallible technique is to lie down on a reasonably flat surface and close my eyes!
Sleep follows within a minute – so long as there isn’t prolonged gunfire or searchlights trained directly at me I’m off in a trice.
Drinking alcohol or coffee doesn’t make any difference either.
When it’s time to sleep – I sleep.
Learning of how unusual this appears to be I am…
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